I was looking through one of my old journals with notes from many sound healing workshops I have taken. There are notes in here from workshops with Shri Shyamji Bhatnagar, Thomas Ashley-Farrand (Namadeva), Jai Uttal, Fabien Maman, and John Beaulieu plus some writing about some shamanic journeys with two Peruvian shaman. This journal, along with the one that follows it, probably contains the most important writing of my life. Interestingly it begins and ends with workshops I took with Shyamji.

I opened it to look up some notes from a workshop with Silvia Nakkach which I realize now is actually in the other one. I got sidetracked because I opened to a page that had the words to this lovely bhajan that Shyamji sang in a workshop one time and I wanted to find a melody to it. His tune was completely different than this one- so gentle, sweet and beautiful it had us all in tears. Unfortunately I don't think there is a recording of him singing it.

Sita Ram Sita Ram
Sita Ram Kahiye
Jahi Vidhi Rakhe Ram
Tahi Vidhi Rahiye

This one is sweet too though, in a different kind of a way, and I decided to post it as my musical inspiration for the day although I have already sat down and found my own melody to it. One of the things I enjoy about this video is the way this man sings with his hands. You get the feeling he is telling a story- which he probably is! One of the things Silvia always tells us is to free our hands and arms when we sing and it will help us to free our voice.

This is a photo from a page in my journal during one of Shyamji's workshops. It says, "Sita Ram Sita Ram Sita Ram." (To any Sanskrit scholars who may see this- I didn't realize that "Ram" had a long "A" when I wrote it. I think that's the only mistake?))