Healing Sound Journeys- How They Came To Be
Sound Journey in an old church in Cape Cod, MA
This Friday (day after tomorrow) I am doing a Healing Sound Journey at a martial arts studio in Woonsocket. (For more information click here.) I have connected with a woman who teaches yoga there- Lisa Votta- and shares all kinds of holistic, inspiring and educational things that I am interested in on her Twitter page! AND she found ME via Google, which makes me happy, and there is a group of yoga students there who are excited about my coming up there to teach a sound journey. I am definitely looking forward to this event!
As I am thinking about the sound journey, I thought it might be fun to share a little bit about the Healing Sound Journeys and post some pictures from sound journeys past.
Genie's Hookah Lounge, Newport, RI
In 1995 I began teaching sound healing workshops and found it to be most helpful for people to experience the effect of various instruments first, before discussing their effect. One could talk forever about how Himalayan singing bowls balance the right and left hemispheres of the brain and entrain the brain waves to a theta range, inducing a natural and effortless state of meditation (sahaj dhyan) but that will never give you the experience. I began opening my workshops with a short meditation on the various instruments that I had begun collecting- flutes, a small gong, a Tibetan bowl, a drum, rainstick, didgeridoo, an instrumental tamboura, a shaker- a very humble collection of instruments! I also used my voice, doing toning, overtone chanting and mantras.
High Rise, Rochester, VT
The meditation usually lasted about 15 minutes. The responses from participants were typically that they lost all sense of time and place, and that it was too short- an interesting dichotomy! As time went on, I began collecting more instruments and also realized that the effects of this short meditation were often profound so I began to extend the time. I offered a 6-week meditation called Sound Journeys, realizing that the participants were literally traveling on the sound frequencies and that each instrument had its own powerful effect and that they were all dramatically different. So one week I would use a singing bowl, another week the didgeridoo, another week my voice, and so on. This was an amazing period of exploration and learning for me as well as those who attended.
Private home, Ridgefield, CT
As time went by the sound journeys began to develop a life of their own. People were having spontaneous healings- they took people much deeper than a meditation, with no effort at all on their part. All they had to do was lie down and the sound did the rest! Participants would come back with all kinds of stories of places they had been, colors they saw, loved ones who visited with them, physical healing, and sometimes an ability afterward to meditate on their own when before they'd had great difficulty.They spontaneously began to integrate the background sounds in their environment as a tool for meditation- in other words, the sound journey actually transformed the way they listened, heard and related to sound.
The sound journeys became Healing Sound Journeys. When I met my partner of 14 years, Henry Steffes, a musician who immediately saw the benefits of sound as a healing tool, we began doing Healing Sound Journeys together. We traveled around the United States and Canada, performing them in yoga studios, meditation centers and private homes. In 2005 I opened a sound healing center in St. Petersburg, FL and for the next 7 years I did a sound journey there every Monday night as well as in many other studios in the area and in other parts of the country as well.
(Tibetan bowl healing demo) Los Gatos, CA
In 2012, I moved back up to Rhode Island and have been offering Healing Sound Journeys in yoga studios and private homes up here as well as in Europe, with the occasional trip to Florida and California thrown in there as well.
For the past 3 years I have been recording all my sound journeys but unfortunately do not yet know how to upload them onto my blog- so sorry! I know that a picture is worth a thousand words. In this case a sound byte would be worth a thousand pictures but we'll have to wait on that and go with the pictures for now. Or you can come to one of my Healing Sound Journeys!
Saltana Salt Cave, Ridgefield, CT
Zettmar Studio, Newport, RI
Zettmar Studio, Newport, RI
Sound Journey Concert w/ Laraaji Naradananda, Temple of the Living God, St. Pete, FL
Sound Body Wholistic Health Center, St. Petersburg, FL
Women's Well, Portsmouth, RI
Sound Journey with orbs! Villari's Martial Arts Studio, Middletown, RI
Yoga Center of Newburyport, MA
Yoga Center of Newburyport, MA
Private home, Ridgefield, CT
First Unity Church With Alex Grey, St. Petersburg, FL
First Unity Church, St. Petersburg, FL
The Longhouse, Gulfport, FL- w/ Henry Steffes, Jr
Private home, Clearwater, FL
Recording Studio, St. Pete, FL w/ Henry Steffes, Jr
Healing Touch Wellness Center, Land O' Lakes, FL
Yoga Center of Newburyport, MA
Bright light after a Healing Sound Journey in Ridgefield, CT!
Don't Worry, Be Happy
Someone has hijacked my computer network. Thought I got it all fixed this afternoon to the tune of $350 but tonight there are about 50 more emails that have been sent from my email address that I did not send.
And now, back to Bobby McFerrin...
The Redemptive Power of Music
In the end, what is really so striking about this- not just his singing which is pretty amazing, not just the song which always touches the deepest recesses of the heart- but the response of the listeners... the look on their faces, so moved by his singing.
The other day I quoted from The Life Energy in Music by John Diamond how kinesiology (muscle-testing) has shown that music makes the body strong. This will definitely do that!
Living the Dream
There is a diagonal pathway running through it- the journey of my life- which I was unaware of until after I had finished. It starts in the lower left-hand corner and represents the physical life and says "Walking the Earth Path." In the center of the picture is the representation of my essence, my true self. The words are "Journey to the Self." From there it travels to the upper right-hand section which represents God and Spirit. The words are "Journey to the Heart of God".
The most amazing piece is the hidden poem- just words, pasted on the board- a series of phrases that didn't reveal themselves to me as a whole until after I had completed the collage.
The Life Energy in Music
| Image courtesy of freedigitalphotos.net |
"I know now that my playing has the capacity to physically strengthen people. And there are moments when I am aware that the audience and I are breathing together, that I am simply the prism through which all of this flows. The biological imperative of rhythmic pulse and expansion of musical motifs has replaced studied effects...."
In regard to his work with John Diamond, which was a revelation in his life and work, he says:
"...the old ice-bound rivulets of scattered musical life have come together and channeled into a broad, expansive river. The water is fresher, the light iridescent, the current steady even through some rapids. As I go on and with this flow, music is no longer just a profession, it is an instrument of my aspiration."
I can't wait to read the rest of the book. Last sentence on the first page by John Diamond, "Of all the physical modalities, music most activates the life energy and uplifts the soul. Only pure love can do more."
Vibroacoustically Yours
Vibroacoustic sound therapy affects the bioenergetic system on all levels. Intention can be a huge factor as well. The sound is delivered to the body not just through the ears but also (and primarily) through skin and bone conduction (tissue conduction). Given that the body is composed of 60-70% water, which is one of the best conductors of sound, there is a powerful somatic response. I have facilitated and observed hundreds of vibroacoustic sound healing sessions and the first response typically happens within 45- 90 seconds. The body of the person on the table seems to suddenly sink in as they let go and relax effortlessly. Remember, the music is literally massaging every cell in the body so this goes much deeper than physical touch.
Physical touch is a powerful complement to this therapy however. When the first wave of sound hits it can potentially be disconcerting or disorienting especially for someone who has never experienced it before. When the therapist and client together are joined in an intention, the work is that much more powerful and a light touch may be all that is needed to reassure the person on the table that they are in a safe space. There is also a synergistic blend of sound and energy that occurs with hands-on work that enhances and deepens the whole experience.
I have been feeling distracted by technology lately- too much time on the computer and the phone. I find it compelling and somewhat addictive but not always pleasant. Meanwhile I have so many tools at my fingertips that I can use to create more peace in my life and have been asking myself lately why I do not use them more. Today I decided when I got home, before I did anything else, to just lie down on the sound table for a while. What a shift! My mind feels more clear, more focused and on some level less frantic, although I don't think of myself as frantic.
I feel like now I can sit and just enjoy being, instead of doing, doing, doing and chasing after the instant gratification of the technology I have at my fingertips.
Diverging Directions (All Roads Lead Home)
One: Still enjoying the energy of the gathering of sweet friends here last week.
Two: My brother came by my house last night and gave me a beautiful new guitar that plays so sweetly. I feel like we have been friends forever and she is inspiring me to play better and try new things that I have never done before.
Three: Yesterday I wrote up the outline for my weekend workshop in Holland that I will be teaching on May 8-9. The course is Sound Healing for Balance and Joy. The realization for me was the same tools that will first serve by restoring balance are also the tools that will bring you joy- not the tools themselves but the effect of their use.
Brain Tuners
“The opposite of love is fear, but what is all-encompassing can have no opposite.”
| Holland- 2012 |
Solar Cells and Singing Bowls
Buddhist singing bowls could inspire highly efficient solar cells
September 14, 2014
Previous research has established that light behaves differently when working at the nanoscale. Downsizing his bowl-inspired cells to this level, Lal, now working at ANU, was able to demonstrate a device with the ability to capture significantly more light and convert it to electricity.
"Current standard solar panels lose a large amount of light-energy as it hits the surface, making the panels’ generation of electricity inefficient," says Niraj. "But if the cells are singing bowl-shaped, then the light bounces around inside the cell for longer."
Niraj calls this process "plasmonic resonance"" and says his nanobowls perform at four times the efficiency of flat solar cells in the lab, which when made from single materials such as silicon have an efficiency of 25 percent.
Improvements have been made on flat, single structure solar cells by way of tandem devices that stack a number of cells on top of each other. With the cells made from different materials, each with their own light absorption properties, the device is able to catch a wider range of the solar spectrum, enhancing its overall efficiency.
We saw the value of this approach earlier this year, when researchers produced a multi-material, four-junction, four-terminal stacked solar cell that achieved efficiencies of 43.9 percent.
Niraj and his team are now exploring ways that the nanobowl design can be incorporated into these tandem structures. "If we can make a solar cell that ‘sees’ more colors and keeps the right light in the right layers, then we could increase efficiency even further," he says.
The team's research was published in the IEEE Journal of Photonics.
Source: Australia National University via Science in Public
This Morning's Musical Moment
| Ice violin |
Music... what a gift! With music there are no boundaries. It cuts through all the chatter, all the bullshit and just allows you to get down and get real! Sometimes it's nice to get all philosophical- or scientific- about this stuff and talk about what it does, how it heals, why it heals, what's going on in the brain, etc., etc., but other times you just have to cut to the chase. That is what this music did for me. It brought to myself, to what is real- here and now- and, I might add, in no time at all! This clip is only 2:02 minutes long.
Thank you Anne Lindsay for following me on Twitter- you seriously rock! My world got a little bigger today.
| Mongolian Shaman... |
Old Friends, New Friends and Musical Chairs
And a quick note to say how wonderful it was to have friends, old and new, at my house the last few days. So much appreciation for the sound tools here- all the kids trading off on the various sound tables and recliner- trying everything out- playing musical chairs for real!
| Devin dancing to the music |
Connecting With Clay Through Sound
The visit was wonderful although I was in too much pain up until yesterday to be able to attend any of the conference other than one opening last night.
Below is video of Brian Ransom, Barry Hall- author of From Mud to Music, his wife Beth Hall and Eric Peterson playing an assortment of ceramic instruments at a show in Highlands, North Carolina. Unfortunately when I filmed it I didn't realize I couldn't zoom in and out without the camera muting, so there are some interruptions but it does give you a good idea of the variety of instruments and the beautiful sounds that are possible when such talented people are playing them. All of the instruments were made by the musicians.
| Udu in the making- Rosie Warburton |
Sweet Relief
Putting Out Fires With Sound- Literally!
Today's short share. This is seriously cool. Or should I say, cooling?
This does make one think... an external fire? It makes even more sense then, that sound can extinguish the internal flames of worry, fear, anger, doubt and all manner of physical, mental and emotional pain. Why not? Everything is frequency and responds to other frequencies. It's just a matter of observing how we respond to different types of sound, music and frequency and listening to what works.
Rain Song
I am listening to the sound of the pouring rain. Beautiful. I can fall asleep to that song no problem.
Sound and Self-Healing
It was nice to sit back and listen to it on a good stereo for the first time. I didn't have it on CD until today so I could only listen to it on my computer before. I had also never really listened to it consciously before except maybe right after we recorded it, which was about a year and a half ago, so it was quite new and fresh to me. I was surprised at how clean it sounded. It was also very interesting to feel the way different sounds washed over different parts of my body and to note the way my body received the sound- a good experience!
On that note I am going upstairs to put it on replay in my CD player and go to sleep to it. Meanwhile check out Dave's website and listen to that first track he has on there. I'm listening to it right now as I write this and it's great!
Feel Good Music with Joey Blake and Bobby McFerrin
I watched this video yesterday several times. It is so fun, bright and uplifting. It made me feel good all over.
Is not the fact that music makes you feel good enough of a reason to say it heals? What is healing? Is it a "curing" of symptoms or is a shift in consciousness? If you go from feeling poorly- physically, mentally, or emotionally- to feeling light, happy, positive- does it matter whether you took an aspirin, had surgery or listened to a fabulous piece of music?
Sound Therapy: The Wave of the Future
| Image: 3Dme Creative Studio / Shutterstock.com |
If a person has Alzheimer’s disease, it’s usually the result of a build-up of two types of lesions - amyloid plaques, and neurofibrillary tangles. Amyloid plaques sit between the neurons and end up as dense clusters of beta-amyloid molecules, a sticky type of protein that clumps together and forms plaques.
Neurofibrillary tangles are found inside the neurons of the brain, and they’re caused by defective tau proteins that clump up into a thick, insoluble mass. This causes tiny filaments called microtubules to get all twisted, which disrupts the transportation of essential materials such as nutrients and organelles along them, just like when you twist up the vacuum cleaner tube.
As we don’t have any kind of vaccine or preventative measure for Alzheimer’s - a disease that affects 343,000 people in Australia, and 50 million worldwide - it’s been a race to figure out how best to treat it, starting with how to clear the build-up of defective beta-amyloid and tau proteins from a patient’s brain. Now a team from the Queensland Brain Institute (QBI) at the University of Queensland have come up with a pretty promising solution for removing the former.
Publishing in Science Translational Medicine, the team describes the technique as using a particular type of ultrasound called a focused therapeutic ultrasound, which non-invasively beams sound waves into the brain tissue. By oscillating super-fast, these sound waves are able to gently open up the blood-brain barrier, which is a layer that protects the brain against bacteria, and stimulate the brain’s microglial cells to activate. Microglila cells are basically waste-removal cells, so they’re able to clear out the toxic beta-amyloid clumps that are responsible for the worst symptoms of Alzheimer’s.
The team reports fully restoring the memories of 75 percent of the mice they tested it on, with zero damage to the surrounding brain tissue. They found that the treated mice displayed improved performance in three memory tasks - a maze, a test to get them to recognise new objects, and one to get them to remember the places they should avoid.
"We’re extremely excited by this innovation of treating Alzheimer’s without using drug therapeutics," one of the team, Jürgen Götz, said in a press release. "The word ‘breakthrough’ is often misused, but in this case I think this really does fundamentally change our understanding of how to treat this disease, and I foresee a great future for this approach."
The team says they’re planning on starting trials with higher animal models, such as sheep, and hope to get their human trials underway in 2017.
To hear an interview on ABC Radio click here.
Music, Brotherhood and Love in Tuva
In keeping with the need to be short and sweet for a few days I continue on with the theme of gratitude. I just finished watching the incredible film "Genghis Blues" for the third time, which- as it says on the cover- "no fiction film could possibly have dreamed up this wonderful story." It is the story of the late great blind blues musician Paul Pena, who discovers Tuvan throatsinging and a whole new world opens up to him. It is so joyful and heartwarming in so many ways while being poignant and bittersweet at the same time- just the way life is.
Music transcends languages and cultural barriers. It brings people together who might otherwise be worlds apart. It creates community and communicates love and brotherhood where words fail.
Sound Still Heals!
I knew it was digestive, after eating popcorn at the movies last night and then following it up with corned beef and cabbage when my friend Lynda and I got home at 10:30 craving something with protein. As it turned out, that was not the best choice! What to do? Sound healing. Took my pendulum and made a little map of what possible organs it might be. My hope and suspicion was that it was intestinal but the location of the strongest pain said it could be kidneys. This was all after I had taken various supplements to get things moving, had cranberry juice mixed with black cherry juice for sweetener and some water. The pendulum went straight away to large intestine. Whew- I knew at least that was manageable. I was praying it wouldn't go to kidneys, a much bigger problem.
Then I made another map of the all the different notes of the chromatic scale. I had never done this before. It was an experiment. I thought perhaps I could see if there was one particular frequency I needed. The answer (according to the pendulum)? F#, unequivocally. So the first thing I did was get a crystal bowl that was a very pure F# and play that for a few minutes. Then I went and got my set of Fabien Maman's tuning forks which is also a chromatic scale and designed to be used on the body. I tapped the F# and placed it on the area in the front of my abdomen that was hurting and got Lynda to do the same on my back behind my lower left ribs. The pain began to decrease in intensity.
We carried on this way for a while and then it occurred to me to go on the Soundweaver (vibroacoustic sound table within a copper dodecahedron) with Boris Mourashkin's music. Boris is a dear friend and a Siberian sound healer who completely healed himself of severe chronic pain from a very serious car accident with the use of his own musical compositions. I know how powerful and effective his music is. By now the pain was already starting to decrease and move around. I went on the Soundweaver and listened to a 20 minute recording from his CD "Points of Light." I didn't experience any pain while I was on the table and clearly when I got off it had dramatically subsided, if not gone away altogether.
| Rosie Warburton, Boris Mourashkin & Linda Romero at the Sound Body Wholistic Health Center, St. Pete, FL c. 2005. |