This introductory workshop is for anyone interested in exploring the therapeutic power of sound and how it can be used for personal transformation and overall well-being.

Through simple tools — humming, vocal toning, tuning forks, and singing bowls — we can gently stimulate the vagus nerve, helping to lower heart rate and blood pressure, reduce cortisol levels, and activate the body’s natural relaxation response. By working with resonant frequency and brainwave entrainment, sound can quickly ease stress and anxiety while supporting deeper states of calm and clarity.

These practices can be used to enhance meditation, improve sleep, increase focus, promote emotional balance — and much more.

This is a fully experiential workshop. You will learn simple foundational techniques you can use for your own wellness and to support those you love. Himalayan singing bowls and tuning forks will be available for hands-on practice and for purchase for anyone interested.
For questions or more information please call me at 727.479.9916 or email soundbodycenter@gmail.com
Prepay for discount!
Cost: $60 advance, $75 at the door