Change Your Brain (or, Breathe and Smile)

This is an excerpt from a newsletter I sent out earlier today. I felt that it was worth sharing here as well.

One of the things I am always so grateful for is that I can walk through my house any time of day and pick up a flute, play a gong, a singing bowl or whatever other instrument calls to me in the moment. I always feel like, when a particular instrument catches my eye, it is sending me a message to pick it up and play. (In fact, that's basically how I move through my sound journeys- the instruments tell me which ones to play. They either catch my eye or I hear the sound before I actually begin to play it.)

It only takes a moment to change your state- sometimes just a single note or an extended tone is enough. Maybe you want to think about how you can enhance your sonic environment. Hang a bell on a door or a chime outside your window. You might already have instruments that you have never thought about as "healing"- but, as my former partner Henry said years ago, "Making any sound with a loving intention will produce a healing effect." Perhaps you have an instrument that you have forgotten about or take for granted- it has become a fixture in the corner or on the wall. Pick up that guitar or the old saxophone collecting dust in the closet! And when you pick it up, play it nice and slow. Play a long tone. And listen... listen... listen... And then play another long slow tone... Listen... Breathe... Repeat...

Or HUM!!! Yes. HUM!!! Vibrate your cells from the inside out. Science has shown how the simple act of humming can help with stress levels, sleep and blood pressure as well increasing lymphatic circulation and melatonin production- just to name a few of the benefits- and if you have a voice, you can HUMMMM!

I was actually just reading yesterday that singing is one of the only activities that activates both hemispheres of the brain at the same time. It releases endorphins and oxytocin and can influence memory and brain function. In short- it's good for you!!! Music is brain food, and like all food, it is individual. Not everyone likes the same thing. Notice what sounds excite you, calm you, ground you, make you smile. Take five minutes out of your busy day to listen- just listen. If a sound is irritating you, see what happens when you breathe into it- or hum along with it. Play with it. Become curious about it. What happens if you let go of your resistance and breathe? As my dear friend LeRoy White used to sing, "Breathe and smile."

The Mysteries of Sound & Creation

The night before last I woke up at 3 a.m. I had gone to bed very early so I decided to stay up for a while and listen to some spiritual discourse. I played a short video- maybe Rupert Spira? I don’t even remember what it was because this video came up right after and stole my mind!

If you want to gain a deeper understanding of the mysteries of sacred sound, I suggest you listen to this over and over. I have read some of the writings on sacred sound by Hazrat Inayat Khan and been deeply moved by them, but this transmission, with the beautiful sacred music in the background, is even more captivating and has the power to open the mind to an expanded awareness. It does exactly what the Sufis are masters at, entraining and elevating the consciousness through sound and breath. There is no need to understand the message intellectually- the fullness of the experience is embodied in the music, the sound of the voice and the words of the Master.

The Kindness of Friends (You Gotta Have 'Em!)

At this moment I am sitting in my chiropractor’s office in Murphy, North Carolina, feeling grateful for kind friends. Last fall I came in here one day with my back talking to me in a not very happy tone. As my chiropractor was questioning as to what might be aggravating it, I told her that I had been spending lots of hours sitting at my computer. It takes me a really long time to get things done on it at home because we have an insanely slow signal. She then offered, out of the blue, to let me come in and work out of her back office where they have high speed internet. Kind people- I have always enjoyed and appreciated coming here but I really feel like now they have become my friends.

Hmmm…I had no idea where this was going to go when I started writing a few minutes ago… but ah, yes… friends! Kindness… understanding… empathy… a listening heart… a hand to hold… someone to share a cup of coffee, a glass of wine, a good book… and laughter… always laughter…

Here are a few of my favorite songs about friendship. I remember the first time I heard Bette Midler’s song, “Friends”. I was at my brother Tim’s house in Vermont, probably about 14, maybe 15 years old, and some young hippie girl- no idea who she was- came in the house, sat down at the piano and launched into that song. I didn’t know who had written it or where it came from but it was wonderful and exquisite and exuberant and brought tears to my eyes… tears of joy- I think mixed with some longing for that wonderful energy of close friends. It wasn’t for a few months after that before I heard the actual album “The Divine Miss M” and was blown away by it and so happy to be able to listen to that wonderful song again, and again and again!

And of course, I have so many wonderful memories of Carole King’s song “You’ve Got a Friend” which was practically an anthem for my good friends and me as teeenagers in boarding school. It never gets old.

Enjoy!!!

Sonic Tonic

Oh dear, 4 months have gone by… but/and I have been busier in the past 3 months than in the past 3 years! Very grateful that people want to come together and learn in person again.

Why “Sonic Tonic”? The phrase came out of a workshop I was teaching in Tallahassee in June. I was talking about tuning forks, specifically the Biosonics Body Tuners, C-256 and G-384. I was explaining how they are essentially a tonic for the central nervous system and there it was- a sonic tonic!

To read more about how I discovered the power of these tuning forks click here.

Update: I was just scrolling through my archives and found another update on how the tuning forks helped my mother. Click on this link to read it: Tuning Mom.

Some Favorite Guitar Sounds

When I was a young teenager in the late sixties (now I’m in my late sixties!!!), I fell in love with the sound of the electric guitar- back in the days of vinyl and great album covers with beautiful artwork, lyrics and interesting information…

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Swells in the Ocean of Emotion

It’s one of those days… a beautiful sunny Sunday, warm in my house, sun pouring through the window into my living room. It’s a day for lighting candles, smudging, burning incense, taking in the purifying scent of Agua de Florida and palo santo- a day for cleansing and purifying. I am feeling quiet and vulnerable- in a good way. I had a dream about my brother Tim last night, and two nights before that as well. Somewhat randomly yesterday I came across a series of emails that we had shared during the period of time when our mother passed almost ten years ago on various topics.

I am feeling him close by today, as well as the presence of other dear ones who also passed in recent years- my beloved Henry, my eldest sister Jenny who died just two days after him, dear friends Shin Ae and Amber who both were gone way too soon- two young, powerful, brave, extraordinary women- both of whom had a huge impact on my life. And of course my parents- my mother, and my father who passed 40 years ago this May.

I cam across this beautiful poem when I opened Facebook today- written by my friend Peter Blum in memory of some of his own tribe. It spoke to me through my tears- good tears, memories of sweetness and love- and I share it with you.

December Dream
Around me the dead have risen
Look! Their parachutes of hope
open
in just the right places
Umbrellas, balloons, feathers, clouds
multitudes of curious transport
pull them through the night
with just the right traces
Resurrected memories of nameless
timeless ancestral entities
Chills of premonition.
My heart beats faster
I cannot quite make out
the faces.
-Peter Blum-

Henry’s warm smile…

At Mum’s 90th birthday with my two siblings, Jenny and Tim- November 2, 2011.

Mum, showing off the hat she had just decorated!

Radiant Shin Ae…

Singing Takes You Beyond (Tina Turner)

Tina Turner has come up a couple of times in the last 3 days, not as the “Queen of Rock n’ Roll” as she is perhaps best known by many, but as a woman who came into a whole new level of empowerment through her Buddhist practice which began in 1973. She went from a queen to a goddess, embodying compassion and joy through her music. Watch this and tell me what you think!

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Gardening and Grooving

It’s been a very intense year so far. Every day i want to write and I have had some frustration with not being able to post new pictures on my computer. Long story- not interesting to anyone, I’m sure! So we’ll just glide right past that. Update- problem solved

So where am I right now? Here’s a quick update. I fell in love.*

And now it’s September and I fell out of love. Okay, back to what I was writing two months ago.

My son Moose and his wife Jenny had twins- Ruby and Wren- on December 26. They came home from the hospital at the end of January a couple of days before their official due date of 2.22.22.

I drove back and forth to Rhode Island and Maine 3 times between October and December… and then a 4th time in April for my brother Tim’s funeral after he died from Covid.

Tim on the far right, 1972, with our younger brother Peter at the helm (age 15 at the time and youngest crew member) during transatlantic to Kiel, Germany for Operation Sail, aboard the Black Pearl.

A week after Tim’s funeral I flew out to Minneapolis to meet my granddaughters, Ruby and Wren, in the sweet pink baby flesh! They were 3 months old and it was the perfect balm after losing my brother- not that it could make up for it, but it certainly softened things a lot and nurtured my soul.

Oh, did I mention I had an appendectomy? February 22, the same night my brother Tim was put on a ventilator. Ugh, not a good night. The night before I was probably the sickest and most scared I have ever been in my adult life, vomiting violently to the point I thought I was actually going to suffocate as I was unable at times to even get a breath. it was horrible. Anyway, I got through it and felt a thousand times better after the offending organ was removed! But an emotionally challenging time as Tim was also clearly not recovering from Covid the way it was anticipated.

Next? May rolled around and I went to Florida to do 3 Healing Sound Journeys- the first public events I had done since the start of the pandemic! I have LOTS more to say about that trip and the things I learned about my work, all (or most) of which I am saving for another post. I will post a groovy picture here though!

Instruments set up for a Healing Sound Journey at the Temple of The Living God in St. Petersburg, FL.

And then it was June- which is when I started this post! A trip to Haris Lender’s Yurtananda, her very groovy retreat in the hills of Virginia down the road from Swami Satchitananda’s ashram in Yogaville. She had just completed a beautiful outdoor music stage and invited me up to do a Healing Sound Journey outside in the woods with the birds and the bees and some trees- and a few people too! She was unquestionably the hostess with the mostess and it was a wonderful time!

For those of you who are on Facebook, here is a link to a short video that Haris took. Unfortunately there is no other access to it. To watch video click here.

And that’s all for now- almost! I got back home and was able to do a bit of gardening- put in a sweet little herb garden… planted 3 kinds of thyme, rosemary, lavender, parsley, echinacea, mint, catnip, lemon balm, lamb’s ears, kalanchoe and a gorgeous orange canna.

I also managed to find time for a bit of artistic expression (besides cooking, music, sound healing and gardening) and I did this collage on canvas which I think is my favorite to date. So, I’ve caught you up to June with many gaps but I’ll leave you with this image. More to come.