Focus and Intention

Yin Yang Heart Mosaic by Rosie Warburton
Happy Valentine's World Sound Healing Day!

Missed a day of blogging yesterday due to internet being down. Today, prepared for blizzard! Picked up a little extra wood yesterday just in case power goes out. Sitting with a cup of sake, wood stove going, jigsaw puzzle on the kitchen table and musical instruments- guitar, banjo, harmonium, tamboura, crystal and Tibetan singing bowls- all around.

Have had some lovely sonic experiences over the last two days. Last night I went to a fundraiser for  Sandywoods Center for the Arts in Tiverton. Six different bands- unfortunately I missed the first one, Bluebird Orchestra, but all who followed were great. The last one was Willard Grant Conspiracy- absolutely knocked me out.

Singer/guitarist Robert Fisher and viola player Dave Curry- I was left speechless... Haunting, atmospheric, breathtaking, and deeply moving... A quiet backdrop of slides with desert landscape and poetry. At one point Robert stopped after a few bars of a song and tuned his guitar. I observed him- I could almost say I studied him- in that process as he very quietly, with absolute focus and precision, tuned each string and I saw how deeply he listened. (Yes, I'm back to that again- deep listening- such a beautiful healing practice.) Description of Dave Curry's playing that I found on their website "Live and on record, Curry makes every note sound as if it is the first time it has been played; he embodies the concept of always being present and reacting to the moment. It is a roller coaster of twists and turns that keeps the listener on the edge of their seat." Pretty accurate. I don't have anything I could add to that. 

I was sitting in the back of the room because I had met a friend who had her 3 month old baby with her. As the set progressed I kept moving up, closer and closer, and at the end of each song I would be sitting there stunned, literally with my jaw hanging open- one after the other. Suffice to say, they blew my mind in the best way possible.

Today was (and still is until midnight!) World Sound Healing Day. I got up early and went into Newport to lead a chanting group. We started off listening to a short explanation of the global intention and focus directing the sound of "AH" from the heart to the planet and then we all toned together along with the sound of a Tibetan bowl. After we intoned the "AH" to Mother Gaia I asked if anyone would like to share anything about their experience. One woman said that she had an awareness that "Her heart is beating and it's so full of love." She was deeply moved. 

What she said really struck a chord in me and I realized in that moment that that is the most powerful awareness. When we think about healing the earth, if we can focus on the heart of love, rather than the pain, the suffering, the damage we have inflicted on her, that the effect will be so much more powerful. When we are in need of healing we often have to do whatever it takes to sidestep or get out of the pain and focus on the deeper awareness that is beyond the body. Often that is enough to affect a physical healing the body and in fact can sometimes produce what seems to be a miracle of healing in what looks like a hopeless situation. Our mind, aligned with our intention, is by far the most powerful tool that we have.

One last Valentine's gift- a few years ago when I had my sound healing center I made this video for Valentine's Day. Enjoy!