Bells of Mindfulness

Sister Dang Nhiem with her beautiful teachings of the bells and the breath has been in my mind all day.  The teaching is simple and beautiful. There is nothing I can add to it.

I did the above drawing in a workshop after we had done a vocal meditation on the chakra tones. I was playing a singing bowl at the same time and this was how I felt at the end of the meditation. It was a revelation about the balance of energy.