Today is the 40th day of My Turn Challenge. It became "my turn" when, after 7 days, the official "Your Turn Challenge" was over and I decided to keep going, committing myself to shipping every day which, for me, means writing a blog post every day.
In the ancient Indian healing science of Ayurveda, it is said that it takes 40 days to break an habit, change a habit or create a new habit. Although it takes 21 days for a habit to create new neural pathways in the brain, it actually takes 40 days for those pathways to become fixed
as a new habit.
I feel like I'm well on my way with the commitment to keeping up with my blog and believe it or not, my life is changing because of it. I wake up in the morning thinking about what I am going to write and can't wait to get to it. Last night I didn't get my blog posted until something like 11:53 pm but I still got it done before I turned into a pumpkin!
The word "practice" comes to mind. This is a practice. I am practicing essentially to become a bit more structured, a bit more disciplined, so that I can continue to make room for all the things I want to do, create, and accomplish- on a daily, weekly, yearly and lifelong basis- different levels of goals.
Yesterday I decided to add a new My Turn Challenge to my day and I have committed to doing a simple yet powerful group of exercises every day for 7 days- The Five Tibetan Rites of Rejuvenation
. About 12 years ago I did them consistently for two months. I began to feel very positive changes in my physiology after as little as two weeks and I would have to say that after two months the change was quite dramatic. Then one day I had a bad fall playing tennis a little too ambitiously, damaging my wrist and my knee, and I never got back to practicing the Five Rites consistently again. I do them sporadically, once very few days or weeks, usually when I have some sort of pain in my body which they typically seem to relieve quickly. I want
to do them, I know
they work wonders for me but I don't. What's up with that? Who knows... I don't need to figure it out- I just need to make a change.
Yesterday, waking up with a pain in my neck from carrying wood, I decided it was time to do them and then I thought, "Well, what if I just commit to doing them every day for a week just like I did with blogging?" Start with a simple doable goal. So that's My Turn Challenge for this week. I'm off and running with the blogging- I won't let go of one to pick up the other.
I also just started a book that my therapist recommended to me- Vinegar Into Honey by Ron Leifer.
I was talking to him yesterday about the challenge of finding time to read during the day. Why should that be a challenge? I love to read but of late it is. I start to read just before I go to bed when I am so tired I can't read more than two pages typically! It suddenly occurred to me that I could use the My Turn Challenge idea for this too and I decided that when I wake up in the morning- before
I check my phone for messages, emails, updates and suddenly discover an hour has gone by- that I will pick up the book and read for at least 15 minutes. Then I can get up do "The 5 Tibetans" (which is exactly what I did this morning- Day 2 of Tibetan Challenge).
One of my bigger goals is to finish writng a book on sound healing that I started well over ten years ago. What I am anticipating is that by getting in the flow of writing in my blog on a daily basis, very soon I will get back to writing something every day in my book and one day in the next year or so it will be done, completed, finito!
The working title, by the way is Sound Possibilities: Restoring Balance and Harmony Through Sound and Music.
Oh and by the way again- I am very excited that I have gone from typically less than 20 page views a month on my blog to 129 yesterday!
So again, a big shout out to Winnie Kao, creator of Your Turn Challenge, and Seth Godin whose work was the inspiration behind it, to all my Facebook Your Turn Challenge new friends, supporters and motivators who on some level I answer to every day and look to for continued inspiration. Also to all the people, friends known and unknown, who "like" my Wholistic Sound Facebook page, who are members of my Sound Body Wholistic Health Center Facebook page, who read this blog, who come for sessions, workshops, sound journeys and meditations and to my four amazing sons- Namdev, Moose, Ben and Nic- who I believe have all come to appreciate that I am always pushing the envelope and know I will always support and encourage them when they want to do the same, do something daring, think outside the box, take a chance, step into the unknown. I love you guys!